Learn to relax deeply, reduce stress and anxiety, focus your mind, sleep better and enjoy more during the day. Kick off August with an intro to the science-based Transcendental Meditation technique with Bob Roth, 40-year TM teacher and Executive Director of the David Lynch Foundation.

Hosted by fellow meditators Simone and David Levinson, Leslie and Brian Brille, Cristina Cuomo, Jennifer and Grant Pinkos, George Stephanopoulos, Kelly Behun Sugarman.