Taking a walk is one of the most vital things you can do to cope with stress and isolation.
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Covid On Your Mind? Don’t Wait to Get Help

Pictured Above: Taking a walk is one of the most vital things you can do to cope with stress and isolation. Most trauma-inducing experiences are not as complex as a pandemic.  Being in a car crash can prompt survivors to be averse to automobiles. Survivors of violence — whether it be war or domestic and child abuse — often find themselves startled by loud noises or sudden movements for the rest